Grand thinking requires space, flexibility and time.” Our fast-paced life has forgotten that reflection is a very important concept for not just quality in our work, self-improvement, and ultimately innovation – but also for our health.

More people need realise that a person has to slow down, if they want to go further. Having said that though, if “thinking” is so easy – why don’t we have more great ideas? The quiet engine of the mind works just as hard – people just don’t recognise the effort being expended because you’re not sweating.